Health Shift
Your Personalized Guide to Making Strategic Health Decisions
By Dr. Alice Burron
Wellness programs often track activity, but true progress starts with mindset. Health Shift adds the critical "thinking layer": it helps you understand how you think, feel, and act regarding your health, so you can overcome hidden barriers, make smarter choices, and build lasting habits.
About the book
This book is the fastest and simplest way to find out what's really going on with your health. You no longer need to start a new diet, try a supplement, or follow the latest health trend just hoping something sticks. If you've ever been diagnosed with a condition and feel overwhelmed or unsure where to turn, recognize that healing is possible and health intervention options are endless. Our bodies were meant to heal, and Health Shift brings to light the power and agency we have to make better health decisions for ailments both big and small.
Print ISBN 978-1-63299-984-9. Available in hardcopy and for Kindle, Nook, Apple Books and Google Play.
Empowering. Understanding. Clarifying.
It's empowering because you'll finally feel in control. It's understanding because it meets you where you are. Most of all, it's clarifying, giving you the exact tools to cut through confusion and take the next right step toward better health.
No more guessing. No more wasted time. Just a smarter way forward.
What readers say
Dr. Burron has adeptly synthesized the literature on health behavior change, self-efficacy, and identity, assembled the most relevant elements, and then taken them a step further to make them understandable and doable, with added food for thought that many likely do not consider.
Rather than dwelling on what needs to be "fixed," Health Shift empowers individuals to reclaim their well-being, instilling the confidence to advocate for a healthier, more vibrant life.
Health Shift empowers us to take a more holistic approach, expanding our understanding of both traditional and alternative options. By shifting our mindset, we can move from a 'sick care' system to true health care, one that prioritizes prevention, education, and lasting well-being.
This approach showed me how to take control of my health and how I navigate it to better my life as a whole. I have learned so much more than I thought I could.
I learned that I am quick to take advice from a doctor instead of looking at other options. I am learning to be self-aware and that there are many other possibilities that I can use to heal myself!
I am now able to look inside myself and outside boxes for healing options, when prior I was jumping into decisions without assessing if it was helping me.
Read Chapter 6 free
Start with Chapter 6, Taking Control of Your Decisions, and see how the Health Shift approach meets you where you are.
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Wholesale
Interested in bulk orders for your organization? Contact Dr. Burron for more information.