Your personalized guide to making better health decisions.
By Dr. Alice Burron
Good health isn't achieved by chance; it comes from a plan. Health Shift is the fastest and simplest way to find out what's really going on with your health: no new diet, no supplement, no trend to follow just hoping something sticks.
In print and e-book at Amazon, Barnes & Noble, Apple Books and Google Play.
If you've ever been diagnosed with a condition and feel overwhelmed or unsure where to turn, recognize that healing is possible and health intervention options are endless. Our bodies were meant to heal, and Health Shift brings to light the power and agency we have to make better health decisions for ailments both big and small.
Empowering. Understanding. Clarifying.
It's empowering because you'll finally feel in control. It's understanding because it meets you where you are. Most of all, it's clarifying, giving you the exact tools to cut through confusion and take the next right step toward better health.
No more guessing. No more wasted time. Just a smarter way forward.
What readers say
Dr. Burron has adeptly synthesized the literature on health behavior change, self-efficacy, and identity, assembled the most relevant elements, and then taken them a step further to make them understandable and doable, with added food for thought that many likely do not consider.
Rather than dwelling on what needs to be "fixed," Health Shift empowers individuals to reclaim their well-being, instilling the confidence to advocate for a healthier, more vibrant life.
Health Shift empowers us to take a more holistic approach, expanding our understanding of both traditional and alternative options. By shifting our mindset, we can move from a 'sick care' system to true health care, one that prioritizes prevention, education, and lasting well-being.
I am now able to look inside myself and outside boxes for healing options, when prior I was jumping into decisions without assessing if it was helping me.
Read Chapter 6 free
Chapter 6, Taking Control of Your Decisions: why two people in the same health scenario can come to completely different conclusions, and how to recognize your own decision-making style.
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About Dr. Alice Burron
Dr. Alice Burron is on a mission to cut through the health confusion and help you take charge of your well-being with smart, strategic decisions. With a doctorate in Healthcare Education and Leadership and decades of experience in health coaching, she knows exactly what trips people up on their path to feeling their best, and how to fix it.
More about Dr. Burron
For organizations
Health Shift adds the missing thinking layer to any wellness program. Interested in bulk orders for your organization, or in the Health Shift approach for your team?